Prevent Digital Eye Strain with the 20-20-20 Rule ..

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Prevent Digital Eye Strain with the 20-20-20 Rule

Struggling with digital eye strain due to long hours on screens? Shree Retina Care shares the 20-20-20 rule—a simple, effective method to relax your eyes and reduce discomfort. Just take a 20-second break every 20 minutes and look at something 20 feet away.

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Prevent Digital Eye Strain With The 20-20-20 Rule -

Do screens make your eyes feel tired? Try the 20-20-20 rule — every 20 minutes, look 20 feet away for 20 seconds. It’s an easy habit that really helps prevent digital eye strain.

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Prevent Digital Eye Strain With The 20-20-20 Rule -

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