Are you someone who is on the lookout for the best mass gainer recipes? If yes, then this is the perfect read for you. Usually, a lot of people get confused between a mass gainer and a weight gainer. There are so many kinds of mass gainer powders available that you might get confused while selecting the best one. That’s why we recommend that you get in touch with your doctor and trainer to know the best mass gainer that’ll align with your fitness goals.
Some of the main benefits of mass gainers are –
- Rich in carbohydrates
- Good source of dietary fiber
- Helps in muscle growth and recovery
- Provides healthy fats
- Helps provide daily dose of protein in each serving
Mass gainer vs. whey protein – which one is better for you?
There is no correct answer to mass gainer vs. whey protein – which one is better. It all depends on your fitness goals and current fitness levels. Ask your trainer and he/she would be able to recommend you whether you need a mass gainer or a whey protein supplement.
Mass gainer is ideal for those who want to gain weight in the form of muscle mass and don’t want to add extra fat to their body. On the other hand, if you want to improve your performance, boost your energy and endurance, and get sustained post-workout recovery, then a whey protein powder would work best for you.
5 delicious dessert and breakfast recipes with the goodness of GNC weight gainer
- Strawberry Balls
It is the season of strawberries and you need to try this healthy and delicious dessert that is enriched with the goodness of the best mass gainer – GNC Pro Performance Weight Gainer. Berries are superfoods, a rich source of antioxidants and high in vitamin C as well.
Ingredients
- ¼ cup strawberry puree (made using 5-6 fresh strawberries)
- 2 scoops GNC mass gainer powder
- 1/2 cup coconut flour (you can take any other flour of choice)
- 1 tsp honey or any other sweetener (optional)
Method
- In a large bowl, mix strawberry puree, mass gainer powder, and coconut flour.
- Add more coconut flour if the mixture is too soft and knead it with a few drops of water.
- Add honey and mix well again. Roll the dough into bite sized portions. Refrigerate for 15 – 20 minutes and enjoy.
- Chocolate pancakes
Pancakes are a favorite of many and if you are looking for a healthy alternative, then try this recipe. Have these pancakes for breakfast or as a healthy dessert with your entire family. Serve them with seasonal fruits, nuts, and chocolate chips.
Ingredients
- 2 scoops chocolate GNC mass gainer powder
- 2 bananas (mashed)
- 1 egg
- 1 tsp vanilla extract
- Chopped fruits, dark chocolate chips – as topping
Method
- Add bananas, eggs, mass gainer powder, and vanilla extract to a blender jar and blend well for 30 seconds.
- Heat a non-stick pan over low flame and pour the pancake mixture using a ladle.
- Cook on both sides and transfer to a plate.
- Garnish with your favorite fruits, dark chocolate chips, or honey and enjoy!
- Weight gainer overnight oats
If you are bored of having weight gainer supplements in the same old way, then try this easy recipe. Overnight oats are the perfect way to start your mornings. They are packed with nutrients and even when you are in a hurry you don’t have to compromise on your nutrition with this delicious breakfast. Add your favorite toppings and seasonal fruits and give the same recipe a new twist every time.
Ingredients
- 1/3 cup rolled oats
- ½ cup milk (you can take any plant or dairy based milk of your choice)
- 1 tsp chia seeds
- 2 tsp raisins
- ½ cup water
- 2 tsp almonds
- 2 scoops GNC mass gainer powder
- 3 – 4 dates
- Pinch of cinnamon
- Chopped fruits – for topping
Method
- Soak dates in hot water for 15 minutes.
- Blend water and dates in a blender jar.
- In a large bowl add oats, dates puree, milk, raisins, almonds, mass gainer powder, cinnamon, and chia seeds and mix well.
- Transfer to small bowls and refrigerate overnight.
- Have them chilled or slightly warm the next morning.
- Chocolate protein pudding
This is the perfect recipe for days when you crave something sweet, yet don’t want to compromise on your diet. Chocolate pudding is like a comfort food for many and this version allows you guilt free indulgence. It has a rich and creamy chocolate texture and all the benefits of a mass gainer. You can even replace the weight gainer powder with whey protein powder.
Ingredients
- ¾ cup almond milk (you can take any other plant or dairy based milk)
- ½ cup Greek yogurt
- 2 scoops GNC Pro Performance Weight Gainer (chocolate variant)
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- 2 tbsp dark chocolate chips
- Pinch of sea salt
Method
- Add all the ingredients in a blender jar and blend well until you get a smooth consistency.
- Transfer it into small bowls and let it set in the refrigerator for about an hour.
- Garnish with chocolate chips and enjoy it chilled.
- Almond blondies
Try this delicious dessert recipe that’s enriched with the goodness of mass gainer. On days when you crave something sweet like a fudge or a brownie, but don’t want to buy store bought ones, this recipe will come to your rescue. You don’t have to decide between mass gainer vs. whey protein and can make this recipe with either of these fitness supplements.
Ingredients
- 1 egg
- Few drops vanilla essence
- 3-4 pitted dates
- 2 tsp honey or maple syrup
- Pinch of cinnamon
- ½ cup almond butter
- ½ tsp orange zest
- 1 cup chickpeas (boiled and drained)
- ½ tsp baking powder
- 2 scoops chocolate GNC Pro Performance Weight Gainer
- Pinch of salt
- 1 tsp shredded coconut
- ½ cup dark chocolate chips
Method
- Soak dates in hot water for 15 minutes.
- Preheat the oven at 180 degree C and grease an 8 inch square baking pan.
- Place dates, soaking liquid, egg, maple syrup, chickpeas, almond butter, orange zest, vanilla, cinnamon, baking powder, baking soda, and salt in a blender or food processor container and blend until smooth. Transfer batter to a bowl and stir in chocolate chips.
- Spread the batter into the baking pan and sprinkle coconut.
- Bake for about 25 minutes.
- Allow them to cool and cut into small pieces and relish the yummy taste.
You need to keep in mind that even the best mass gainer can show side effects if you don’t follow the dosage instructions and consume excess amounts. Some of the most common side effects are – nausea, vomiting, digestive issues like gas, constipation, upset stomach, coughing, allergic reactions like redness, rashes, itching etc. If you notice any of these signs, stop taking the supplement and consult your doctor at the earliest.
