Self-acceptance refers to understanding and accepting every facet of your existence, including strengths, weaknesses, flaws, and imperfections. It entails acknowledging yourself for who you are without judgment or criticism. It involves accepting your individuality, distinct qualities, and personality, as well as being at ease and assured in your own skin rather than comparing yourself to others.
Sarah L. Burton, an active life coach, yoga teacher, and spiritual consultant, who is also the author of “The Knowing Within,” states that self-acceptance starts by having faith in yourself. It is the morale and epitome of your personality that will set the bar high and put you in a better place spiritually and mentally. She goes on to say in "The Knowing Within" that a man who recognizes that creation is within him will never fear giving his all to his tasks; he will never fear Loving with depth because he will live in faith; and he will understand that a man who creates leaves a legacy for all eternity.
Even though it may seem simple, accepting oneself can be challenging, especially in today's chaotic world where everyone seems to be comparing themselves to one another and looking for ways to be over the top rather than being kind and their best selves. It appears that humanity has forgotten why they are here and why they were created. Consequently, many people suffer from depression, anxiety, and fear.
However, this is not the end. There are many practical ways to practice self-acceptance and discover your life's purpose. Continue reading to learn more:
Self- Awareness
Self-awareness is a great place to start when practicing self-acceptance. This entails making an effort to reflect on our attitudes, sentiments, and actions without passing judgment. It involves being truthful about your abilities, flaws, and room for improvement. This can be done through journaling, meditation, or yoga. Sarah L. Burton also states the positive effects of meditation and yoga in her book “The Knowing Within.” She claims that the transformation happened quickly, which altered her outlook on what life is all about.
She continues by describing how she felt like she was nothing as she was writing down her thoughts (the things she was experiencing and seeing). The individual vanished. It was ecstatic—blissful, warm but cool, accepting and loving feeling she could not describe thought by words. SHE WAS EVERY-THING. Know more by reading “The Knowing Within.”
Self - Compassion
Self-compassion is the practice of being kind, compassionate and understanding toward oneself, especially when facing challenges or failures. It entails acknowledging and accepting one's own flaws and restrictions while also acting in a nurturing and supportive way toward oneself. It is a constructive method that will lead you to self-acceptance. Forgiveness is a good place to start when practicing self-compassion. You can write a letter to yourself asking for forgiveness for any mistakes you have made as well as for anything you have continued to punish yourself for. Reading the bible and praying are also fantastic ways to develop and nurture self-compassion. Pray to God and Jesus, pray to them for forgiveness, and ask them for strength. Read the Holy Scripture and seek the Truth by learning from God’s wisdom and Jesus's teachings.
Positive Self Talk
What you believe and say about yourself matters a lot. Start by speaking the truth to yourself. Ask questions and see out the answers on your own. Do not dwell on the past or hostile and harsh sentiments. Instead, allow yourself to be open and truthful. Talk positive, and practice positive affirmations throughout the day and as you are about to start any activity. For instance, when feeling disconnected, say that “I AM surrounded by Love unlimited,” or “I AM a vital part of the tapestry of life.” It will indeed help you to feel good and be more optimistic and kind. For more insight on positive self-talk and affirmations, read “The Knowing Within.”
Gratitude
The precious gem of gratitude enables an individual to be present in the here and now, to see all that one has, and to be thankful and gracious for both one's own gifts and those of others. As a result, he gives of himself and boosts his spirits. He pauses to consider his accomplishments to date. And as time goes on, he starts to receive more miracles. Gratitude allows you to see each moment and every experience for what it truly is without passing and thinking of anything. It helps you to see clearly and acts as a tranquilizer for the ego. In short, the more you lives in a state of gratitude, the more blessings you shall see in your life, which will only help you to become more happy, polite, and self-accepted.
Give Up Striving For Perfection
The ideal of perfectionism dictates that we must be faultless and error-free in all facets of our lives. This, in fact, cannot be turned into a reality. God has created every human differently. Everyone has some strengths, and the same goes for weaknesses. However, the person, who embraces his true self, and reflects on his choices, will understand that there is nothing to be gained when he runs after perfectionism. That being said, this belief is not only unfounded but also detrimental to our overall mental and physical health. Therefore, instead of aiming for perfection, we can concentrate on improvement and development. No matter how small, we can rejoice in our accomplishments and freely admit our mistakes in order to be happier and live peacefully.
Self-Care
Self-care entails looking after our mental, emotional, and physical health. It involves doing things that make us happy, relieve stress, and encourage relaxation. Exercise, meditation, reading, quality time with your loved ones, praying, and creative endeavors are all examples of self-care. When we take care of ourselves, we are actually acknowledging and appreciating God's creation, which will not only aid in our personal and spiritual development but also enable us to show compassion and kindness to other people. It further entails that every human being is equal, and everybody and their mind require care in order to be nourished and become more self-aware.
So, be sure to look after your physical and mental health. Consume healthful foods, move your body, meditate, pray, do yoga, and read a beautiful spiritual book like "The Knowing Within" for inspiration and to foster self-reflection and self-awareness.
If you're looking for more resources on how to practice self-acceptance, we highly recommend checking out the website of Sarah L Burton; Sarah L. Burton is a writer, life coach, yoga instructor, and spiritual adviser. She is the author of "The Knowing Within," a practical guide and doorway to spiritual healing that aims to improve your mental and physical well-being and happiness.
