Shilajit is one of the most popular natural dietary supplements available today, but it has been around for centuries and is an essential part of traditional Ayurvedic medicine. The resin-like substance is a mineral-rich substance that has been compressed by millions of years of pressure in the Himalayan mountains, and can be taken as a powder, capsule or liquid extract. It has been shown to improve energy levels, reduce inflammation and help with iron deficiency anemia. Shilajit also has anti-aging properties and is a powerful libido enhancer for both men and women.

The composition of shilajit varies but it typically contains 60 – 80% organic matter and 20-40% mineral matter. The organic matter is comprised of humins, fulvic acid, albuminoids, waxes, resin, triterpenes, phenolic lipids and many other plant compounds. The fulvic acid in shilajit has been shown to reduce inflammation, improve blood circulation and promote cell repair and growth. It also has anti-aging properties and has been linked to improved memory and cognition.

Another key benefit of shilajit is its ability to heal and protect the liver and digestive system. It is rich in fulvic acid which can help balance hormones, and the antioxidants in it have been found to reduce oxidative stress. It also helps prevent fatty liver and maintains healthy cholesterol levels. Shilajit can also be used to treat gastrointestinal issues, such as peptic ulcers. It has also been shown to have antiviral properties, which can help ward off infections.

In terms of aphrodisiac properties, it has been found to stimulate testosterone and boost sperm count in both men and women. It also has a number of other benefits for female fertility, including improving ovulation and regulating irregular menstrual cycles. Shilajit can also be used to combat fatigue, as it is known to increase oxygen levels in the blood and stimulate haemoglobin production, making it an excellent energy booster.

It can be taken as a powder or a resin, but it is generally recommended to take the resin form. The resin is more concentrated and purified than the powder, which can make it easier to use as a supplement. The resin is also easier to travel with as it does not require any special preparation and can be consumed on the go.

When choosing a shilajit product, it is important to consider the source. Shilajit should be obtained from a reputable company that can guarantee its purity and quality. It is also advisable to speak to your Ayurvedic doctor before taking it to ensure that it is safe for you. Shilajit should be taken in small amounts and mixed with milk or water. It is advised not to exceed 1 gram per day of pure shilajit resin. Shilajit is a powerful drug and should be taken under the supervision of an Ayurvedic practitioner to avoid any side effects. It is also important to note that shilajit may interact with certain medications and supplements, so it is best to speak to your Ayurvedic practitioner before adding this supplement to your routine.