A mineral-rich substance called shilajit is harvested from the Himalayan mountains. It’s been used in ayurvedic medicine for centuries for its believed health benefits. It contains 85 trace minerals, lots of phytonutrients and full-spectrum amino acids. It’s also high in fulvic and humic acids, which boost the immune system and protect against oxidative stress.

Shilajit is a sticky, tar-like substance that is found in the rocks of mountain ranges across the globe, most notably the Himalayas. It has a long history of use in traditional medicine as an aphrodisiac and energy enhancer. Recent studies have re-examined its potential health benefits and discovered that it may boost brain function, help prevent aging, and improve fertility.

Scientists believe that shilajit may be a powerful antioxidant. It’s a natural byproduct of the breakdown of organic matter in the Himalayan region and has been formed over hundreds of years. It’s composed of a combination of organic and mineral material, with fulvic acid making up 60-80% of its content. Fulvic acid acts as a bio-stimulant and helps to transport other nutrients to cells in the body.

Several types of shilajit are available. The best quality shilajit resin is black or red in color, and has the appearance of melted asphalt. It oozes from a rock that’s shaped like a peacock’s throat, and has Tikta rasa and Katu vipaka. Other varieties of shilajit are whitish in color and have a Japa rasa or Madhura vipaka. The most important factor when choosing a shilajit supplement is to find one that’s raw, high-quality and third-party lab tested.

Research shows that shilajit can boost testosterone levels in men, encourage sperm production and promote ovulation. In addition, shilajit is known to balance the blood’s pH level and increase circulation.

Shilajit can be taken as a dietary supplement to improve fertility, boost energy and reduce stress. However, it’s not recommended during pregnancy or lactation. It’s also not appropriate for children, as there isn’t enough research to support its safety. It’s recommended to consult a doctor before taking shilajit.

There are a few possible warnings associated with shilajit, including the potential to contain heavy metals and the possibility of low blood pressure when taken in large doses. Working closely with an expert is the best way to ensure that you get the safest, most effective dosage based on your individual body type, strength of disease or health concern and age.

Shilajit may be beneficial for genitourinary disorders, jaundice, digestive issues, enlarged spleen, epilepsy, nervous disorders and anemia. It has also been reported to act as an internal antiseptic and reduce anorexia. Additionally, shilajit can help prevent oxidative stress, which can damage the heart and nervous systems. It’s also an effective immune booster and a potent aphrodisiac.