Jiu-Jitsu is a highly effective and practical self-defence system for women. Training focuses on handling confrontations both standing and, on the ground, making it an excellent choice for individuals with a smaller build to defend themselves confidently.

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Jiu-Jitsu is an enjoyable activity that teaches kids to follow instructions, enhancing their self-control and focus. It helps them develop specific techniques that refine complex movements while strengthening the connection between muscles and nerves, leading to improved balance.

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At Guto Campos BJJ, we welcome every new student as part of the team from day one. Respect is at the core of our culture you'll see students bow when entering and leaving the mats and greet coaches and teammates according to belt rank.

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If you're joining your first Brazilian Jiu-Jitsu class, it's normal to feel excited and have questions. You might wonder what to wear, what to bring, and what to expect. Whether you're here for self-defence, fitness, or a new lifestyle, knowing the basics and gym rules will help you feel confident.

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When it comes to choosing between two traditional disciplines like Jiu Jitsu and Karate , beginners often find themselves at a crossroads. Both martial arts offer incredible benefits strength, confidence, and mental resilience but they differ significantly in their techniques, philosophies, and training methods.

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