Leah Lord

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Being a highly sensitive person means you experience emotions more intensely, respond more deeply, and often hold onto feelings longer. When trauma hits, it can make everything feel heavy, overwhelming, and at times, even paralyzing.

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לַחֲלוֹק

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Finding real DBT support starts with asking the right questions. These 7 questions will help you choose a therapist who truly understands Dialectical Behavior Therapy—and who can guide you toward lasting growth, resilience, and better mental health.

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7 Questions to Ask a DBT Therapist Before You Commit | Growth thru Change

Thinking about DBT? Don’t commit without asking these 7 DBT questions to help you find a therapist who offers true, comprehensive DBT therapy.

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שינתה את תמונת הפרופיל שלה

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לַחֲלוֹק

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7 Questions to Ask a DBT Therapist Before You Commit | Growth thru Change

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