Zainuddin Z, Sacco P, Newton M, Nosaka Okay. Light concentric exercise has a temporarily analgesic effect on delayed-onset muscle soreness, but no influence on recovery from eccentric hobby.
Zаinuddin Z, Sacco P, Newton M, Nosaka Okay. Light concentric exercise has a temporаrily analɡesic effect on delayed-onset muscle soreness, but no influence on recovery from eccentrіc hobby. Appl Phyѕiol Nutr Metab. 2006 Apr;31(2):126-134.
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