Essential Inversions
When sequencing a yoga practice, either for yourself or for a class if you are a yoga teacher, it is important to take into consideration the different classifications of yoga postures. Some different classifications of yoga postures are spinal twists, backbends, laterals, and inversions. While backbends, spinal twists, and laterals are categorized by different planes of movement for the spine, an inversion refers to a posture in which the head is positioned below the heart. https://inneryogatraining.com/....essential-inversions
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