Almonds are edible seeds that come from the almond tree (Prunus dulcis). They are native to the Middle East but are now cultivated in various regions around the world. Almonds are a highly nutritious nut and are a popular snack, as well as an ingredient in many culinary dishes. Almonds are known for their rich content of healthy fats, protein, vitamins, and minerals. They are a good source of vitamin E, magnesium, and antioxidants. Consuming almonds is associated with various health benefits, including heart health, weight management, and improved skin health.
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