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Life Boost Keto Gummies Reviews The ketogenic diet isn’t a miracle diet for weight loss or a fix for all health problems. And because it’s not a long-term plan, you have to manage your diet carefully after stopping keto. While everyone’s nutrition requirements differ, generally, you may eat 40 to 45 percent fat and stick to 120 to 150 g of carbs per day to help you keep the weight off, she says. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.
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