Eating fruits takes your body an hour or more to absorb the nutrients and digest the food. That's why drinking water immediately after you eat fruits can interrupt that process and upset your stomach's pH levels, says licensed nutritionist Monica Reinagel.

This dilution of your stomach acids creates an environment inside your digestive system for yeast to thrive and produce alcohol and carbon dioxide that can lead to gas build-up in your belly. You can also use Fildena 100 if your doctor prescribes it for you.

Watermelon

Watermelon is a popular summer fruit, containing lots of water and nutrients. It's also a good source of lycopene, an antioxidant that may help prevent heart disease and cancer.

It can also help reduce blood pressure and arterial stiffness in postmenopausal women. The fruit is also rich in phytosterols, plant compounds that can help manage cholesterol.

The best way to get the most health benefits from watermelon is by allowing it to ripen fully. Redder watermelons are more likely to contain lycopene, beta-carotene, and phenolic antioxidants.

In addition, watermelon is low in sugar and provides electrolytes like potassium, which may make it a healthier choice for those who work out. It's also an excellent source of dietary fiber, which may help promote a healthy digestive tract. (Fildena 50 | Fildena 25)

Bananas

Bananas are a great source of potassium and fiber. In addition, they contain vitamin C, folate, and antioxidants that support heart health.

Those who have a high fiber intake have a lower risk of cardiovascular disease, according to a review published in 2017. A banana contains 3 grams of fiber.

Potassium deficiency can cause cramping, soreness, and poor muscle function. Getting enough of this mineral is crucial for proper muscle contraction and growth.

Bananas are also rich in tryptophan, an amino acid that helps the body convert into serotonin, a neurotransmitter that improves mood and reduces anxiety. Eating a banana before bed can help increase levels of this hormone, which may improve your sex drive and libido.

Cucumber

Cucumbers are an excellent source of vitamins, minerals, and electrolytes that help us stay hydrated. They're a natural diuretic, which means that they help the body flush out waste and toxins.

However, drinking water immediately after consuming cucumber may disrupt the optimal pH level in the digestive system and prevent the acids needed to break down food from working properly.

It's also important to note that cucumbers are a good source of potassium, which is essential for keeping your heart healthy. One cucumber is packed with 442 milligrams of this important mineral.

Oranges

Oranges are an excellent source of vitamin C and dietary fiber. The fruit also contains antioxidants that help prevent heart disease and cancer.

It is best to wait at least 30 minutes after eating fruits before drinking water to ensure the digestive process occurs properly. This is especially true if you are pregnant or breastfeeding.

The citrus limonoids in oranges have been shown to inhibit cancer cells, including colorectal and lung cancers. In addition, oranges are a good source of potassium and calcium.

They also contain citrate, which may help increase the citrate level in your urine and reduce the risk of kidney stones. They are also a good source of iron and folic acid.

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Strawberry

Strawberries are low herbaceous perennial plants with compound leaves with three sawtooth-edged leaflets and are usually hairy. Their flowers are white and grow in clusters on slender stems.

Fruits are small, elongated, and generally round. They contain many seeds, known as achenes.

Strawberry is a common and popular food in the United States, Europe, and Asia. They are high in vitamin C and several antioxidants, including lycopene, which helps prevent cancer and diabetes.

Since strawberries are susceptible to foodborne illnesses, they should be treated with caution. This includes following good agricultural practices (GAPs), preventing contamination from animal manure or human fecal matter, and ensuring the cleanliness of farming, harvesting, and processing facilities.